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Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families

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Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families

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    Available in PDF Format | Practices for Growing Up Mindful: Guided Meditations and Simple Exercises for Children, Teens, and Families.pdf | Unknown
    Christopher Willard PsyD
We do our best when we?re relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us?and our children?to handle the increasing stress of modern life in wise and healthy ways. With this audio companion to his new book, Dr. Willard brings us the tools he has found the most effective in his work with children, teens, and parents, and as a leader in training and teaching educators, psychotherapists, and other caregivers.  
3.4 (11099)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | Unknown pages
  • Christopher Willard PsyD
  • Sounds True
  • Unknown
  • 7
  • Health, Fitness Dieting
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